I fell in love with the Feldenkrais method many years ago and still enjoy the regular classes I take, but what is it?? Created by Moshe...

Who? Joseph Pilates was born in 1883. He was unwell as a child suffering with many aliments including asthma and rickets. As a young man...

In 2020 as the pandemic closed down the world, my small Pilates business shuddered. Everywhere, people were discovering Zoom, Facebook...